The 3 Dirtiest Words In Dating

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Benching. Breadcrumbing. Ghosting.

You may not have heard these words before, but if you’re single and dating in 2017, chances are, you know what I’m talking about.

If you’ve been a victim of one of these dirty dating practices, you have my sympathies. If you’ve ever knowingly committed one of these offenses, you’re on my shit list. And if you’re still in the dark about what I’m talking about, you’re either happily married or  living amongst the Amish.

BENCHING

If you want to keep someone in the game, but don’t exactly want them to suit up and play, then “Benching” is for you.

This is a great dating strategy for selfish wimps who want to keep their options open and their players in rotation. Benchers love to keep people guessing. They’re neither straightforward nor direct, and they never tell you where you stand because they never move forward with the relationship.

Instead, they string you along by sending mixed signals, throwing you a bone every once in a while, and texting you just enough to keep your hopes up.

When I was single, I was benched by a guy I met online. He said he was divorced, but by his excessive texting, excuse making, and chronic unavailability, he made me realize he was more likely still married, had other chicks on the roster, or just wanted to fuck around.

This guy hardly called, always cancelled, but he kept texting to say hi!

I have a girlfriend who just went through something similar with a guy who kept her on the bench for almost six months before she finally had enough.

He was a sweet-talker, but talking wasn’t his strong suit. Conversations rarely happened because his phone would suddenly “die,” and plans would fall through because something would always “come up.”

But it didn’t stop him from constantly texting to say he was thinking of her!

Typical bencher. Buys time and plays the field while decimating your self-esteem and dignity. Nice.

With benchers, you’re always wondering: “Will I make the cut? Will I ever be a starter or only a sub? Or, will I stay on the bench and be relegated to watching from the sidelines?”

My advice? Get off the bench and go play for a team that truly wants you.

BREADCRUMBING

Another dirty dating trend I despise is “Breadcrumbing.” It’s as manipulative as benching, but even more so because unlike benching, you never actually meet the person.

Breadcrumbing is what it sounds like: a person who sends ambiguously flirtatious digital crumbs meant to lure you in and lead you on.

Breadcrumbers have no real intention of connecting on any substantive level. They just want to play with your head, fuck with your heart, and toy with your emotions by keeping you tormented, oops, I mean interested. It’s the perfect M.O. for narcissists needy for attention and ego stroking.

A common practice for breadcrumbers is to come on strong, string you along with non-committal messages, then go radio silent. Then, out of the blue, they’ll pop up on social media with a comment on Facebook or a compliment on Instagram just to mess with your mind and give you false hope.

Breadcrumbers love to hide behind their texts and dating apps, and throw just enough bait into the water to keep you swimming. Personally, I’d like to slap these people across the face with a dead fish.

A guy friend of mine has been trying to pursue a woman he met on Tinder for weeks now, but for all the fun, flirty messaging going on between them, he’s no closer to meeting her than he was the day he swiped right. I keep telling him to give it up already, but he’s certain it’s going to happen any minute.

It’s not going to happen. All he’s doing is feeding her ego, while she’s feeding him breadcrumbs for his unrequited efforts.

Man and woman cannot live on breadcrumbs alone!

GHOSTING

Ever have a love interest vanish into thin air, right in the middle of your courtship without a trace, an explanation, or even a heads up? You can feel it coming: the texts get fewer, calls cease, plans don’t pan out, and you’re left asking yourself: “WTF?”

Welcome to “Ghosting,” the world’s all-time worst dating behavior, and preferred exit strategy for spineless cowards.

We all know ending things with someone isn’t easy; we all know breaking up is hard to do. But there is a right way to do it, and it doesn’t involve triggering someone’s deepest insecurities by giving them the silent treatment or disappearing off the radar.

Ghosting doesn’t get you off the hook. In fact, all ghosting does is confirm you’re a total pussy.

There are tons of psychological reasons why people ghost, but from what I’ve read and experienced, it has everything to do with fear of conflict, avoiding confrontation and difficult conversations, and not wanting to hurt someone’s feelings.

There are also tons of better ways to end a relationship than falling off the face of the earth or being a dick. My personal favorite is just biting the bullet and being honest. It might be painful for a few minutes, but it’s infinitely less painful than running into your ghosted ex at Rite-Aid as they pick up their Popov vodka and Xanax.

*  *  *  *  *  *  *  *  *  *  *  *

Benchers, Breadcrumbers, and Ghosters of the world, if you’re reading this, do us a favor and man up. Victims, you too need to grow a pair and stop accepting this bad behavior from your dates. If you’re accepting it, you’re encouraging it.

I dated a lot prior to getting married. Some dates were great, some weren’t. When it wasn’t a match, I said thank you and wished them well. No benching, breadcrumbing, or ghosting. Just straight up truth.

Treat people the way you want to be treated, is the golden rule of dating– especially in the age of technology. Don’t let internet dating turn you into an asshole.

If you want to find love and make a genuine connection, then say it. If you just want to hook-up, say that too. And if you just want to be friends, let that be known. Whatever you do, be clear, be courteous, and keep your ego in check.

Dating doesn’t have to be dirty (unless you want it to be of course).

Can You Find The Love In Being Single?

 

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Before I got married, I had an on-again/off-again affair with being single. When we were on and things were good, I loved it; but when we were off, I hated it.

There’s a lot to love about being single: you’ve got freedom and independence; you can come and go as you please; and you can do what you want when you want. You can go out, get laid, and not have to answer to anybody.

If you’re not actively dating, you don’t have to shave your legs or get bikini waxes on a regular basis. And if you’re a guy, you can scratch your balls and fart all you want.

Now that’s what I call freedom!

Being single can be the greatest time of your life, or it can be a living hell.

If you’ve ever been a singleton at a couples dinner party, or at a wedding without a +1, or dateless at a family function, you know the hell I’m talking about.

For years, a girlfriend of mine has been throwing dinner parties attended mostly by her married friends or fellow school parents. Even though I was single, she would invite me, and I accepted because I adore her. The evenings were glorious events, filled with incredible food and wine, beautiful settings, and fabulous people.

And it was brutally tough to get through.

My singleness made me feel like an outsider, like an alien from another planet. I was neither a member of the married club nor the mommy club, and it was made painfully clear especially if one of the wives gave me the stink-eye.

Hell is being the only single woman in a room full of married people.

When you’re single, people judge, stare, ask questions, whisper and gossip– especially if you’ve been single an eternity like I was. They make assumptions and jump to conclusions. They ask why you’re not married or have kids, and wonder what’s wrong with you.

There’s a stigma attached to being single, and a word for it too: “Singlism.” It’s the technical term for holding negative beliefs about single people or treating them unfairly because of their single status.

The good news is if you stay single long enough, eventually the questions will cease. When my mother stopped asking when I was getting married and started asking if I had received my AARP card yet, I knew things were getting better.

But some people aren’t so lucky– the questions keep coming.

Just ask Jennifer Aniston, the subject of relentless rumors about her marriage and maternal status– stuff of no one’s business. She finally told everybody to fuck off and stop speculating about her happiness in a recent Huffington Post piece, For The Record, and I will tell you the same:

You don’t need to be married and have kids to be happy, so STFU already!

 

proxy-jpgSingle gal blogger Michelle L. Torigian echoes Anniston’s sentiments in her post For the Record, I’m Fed Up Too, as does Dr. Karin Anderson Abrell in her book, Single Is The New Black.

Dr. Abrell, a fellow dating expert and late blooming bride like me, got married when she was 42 after suffering the same single girl experiences I did— both good and bad.

In her book, she emphatically contends that nothing is wrong with you if you’re still single. You just haven’t yet met “The One,” and that’s OK. Being single is not a curse or a crime or something that needs to be fixed or ashamed of. It’s just where you are in life, and the sooner you stop defining yourself by it, or beating yourself over it, the better.

This got me thinking: while you’re looking for love, can you find the love in being single?

It’s possible and here’s how:

BE YOUR AUTHENTIC SELF

Don’t conform or change for anyone. Stop apologizing and making excuses for who you are. If someone doesn’t appreciate you (or your choices, personality, sense of humor, smarts, values, circumstances, etc.) then they’re not for you. Period. Don’t waste one minute of your precious time trying to be something you’re not. Love who you are, whatever you are.

LOSE THE EXPECTATIONS

If you want to be a happy single person, do yourself a favor and stop pressuring yourself about dating, getting married, etc. Stop checking the time, and tapping your watch– love happens when it happens and not one minute sooner. As I’ve said before, you can have aspirations, just not expectations—they’ll set you up for disappointment and defeat.

MAKE FRIENDS WITH YOUR SINGLE STATUS ASAP

You’re single, deal with it. Own it, accept it, and stop bitching about it before you become bitter. The strongest statement you can make as a single person is to live life on your own terms, and show the world you don’t give a shit.

FIND YOUR HAPPINESS ELSEWHERE

You know when love finds you? When you’re busy with other pursuits and pleasures. Get involved, volunteer, hang with your friends, find a hobby, do the things that bring you joy. It’ll take the edge off being alone and it’ll keep your life full.

HAVE A GREAT FRIEND OF THE OPPOSITE SEX

Having a good guy or girl buddy for companionship while you’re single is crucial. With opposite sex friends, there’s no competition, pressure, jealousy, or weirdness, just unconditional love and support for each other. They make great confidantes, dates, and wingmen. Keep one handy and you’ll never be lonely.

DO THE WORK

Along with finding your happiness elsewhere, it’s important to find your healing too. If you’re single, that means you’ve got time to work on yourself. So go inside, tie up loose ends, resolve old issues, and bring closure to things that might be impeding your progress. Being single is a job, so take care of business.

BE OK WITH BEING SINGLE FOREVER

Single friends, this is a tough one to swallow, but I’m here to tell you that your “Happily Ever After” could be happily right now. You might be single for longer than you want, or even forever, so you better get on with it.

When I turned 50 and still wasn’t married, I did something bold: I blew off marriage altogether.

On my 50th birthday, I made a life-changing decision. If I was going to be single, then I was going to be happiest singleton I could be. I would live my life unashamed and proud; I would refuse to be stigmatized; and I would never allow myself to feel incomplete just because I didn’t have a husband or kids.

I decided to find the love in being single, and it freed me.

Then something weird happened. After my come to Jesus moment about being single, I found “The One” and suddenly gained membership to the married club.

Those wonderful days of not shaving my legs and letting my pubes grow out are a thing of the past, and no one’s happier about it than my waxer, Esther. I’ll see you soon!

NOTE TO THE GUYS READING THIS: As I’ve learned, you can still scratch your balls and fart all you want—it’s called marriage.

Maybe It’s Time To Go On A Digital Dating Diet

 

shutterstock_243839119“Enough!” said a friend recently who had it with online dating. She was fed-up, burned out, and ready to breakup. It’s too much work, with little return, she complained. In protest, she was going to delete all her dating apps and join a nunnery.

She’s no nun, but she does have a point. Digital dating IS a lot of work. All that searching, swiping, typing, texting, winking, liking, browsing and chatting is practically a full-time job. Add in the lack of follow up from potential dates, and you can see why my friend is frustrated.

Online dating is a giant time suck. A recent survey from online magazine The Week found that online daters spend an average of two hours a day on their mobile dating apps. That’s two hours of having your head down in your phone every day. My neck is killing me just thinking about it.

And then there’s the issue of “ghosting,” that online dating practice most used by cowards who disappear into thin air after making contact. Don’t they know it’s shitty dating etiquette to leave someone hanging?

Now, don’t get me wrong, I’m not anti-technology; in fact, I think technology is the greatest thing to ever happen to dating. So many apps, so many options! Swipe right or right click and you can find lasting love, or a quick hookup if you’re bored and horny.

Just in case you haven’t been introduced, there’s Tinder, a location-based dating app that matches up strangers; Hinge, a mobile app that accesses friends of friends on Facebook; Bumble, the app where chicks are in control; and The League, a dating app for elitists. And let’s not forget old standbys Match, J-Date, PlentyOfFish and OkCupid, which also have apps.

There’s a lot to love about digital dating: it can build your confidence, boost your ego, keep you busy, and get you back in the game if you’re newly single. I went back online after every breakup and I found it good therapy.

Thanks to technology I met my husband on Facebook, so I’m not complaining!

But digital dating isn’t everything. When you rely too heavily on your phone to play matchmaker or when your computer becomes your sole source of social contact, you’ve got problems.

Your dating life shouldn’t exist on a screen.

That’s why I suggest going on a digital dating diet. It’s not a breakup, and it’s not forever, it’s just a way to add balance and quality into your dating menu.

Diets are horrible and I hate them, but this one’s different. It will free you. You’ll feel lighter, less stressed, more liberated, and your neck will thank you. Here’s how to get started:

PUT YOUR PHONE DOWN, PICK YOUR HEAD UP, AND LOOK AROUND!

I guarantee you will see just as many dating options in front of your face as you do online, except these options are real walking, talking people, not profile pictures and usernames. You can see for yourself if they’re really that old, that out of shape, or that good looking!

The League dating app says it aims to “make offline cool again.” Excuse me, but when was being offline ever uncool? The last time I checked, meeting people the old-fashioned way, FACE-TO-FACE was preferred, not passé.

But just in case you’ve forgotten how to go offline, here are some suggestions:

A local coffee house

The grocery store

The putting green at a public golf course

The gym

The subway (not in L.A. yet, but we’re getting there)

A yoga studio

Hobbies and classes

Jury duty

One of the best places to meet people is volunteering. You can hook up while you change the world!

These places may not be fancy or sexy, but that’s the point. They’re opportunities to meet people that don’t exist on a screen. You don’t need to boot up, log on, or check in. All you have to do is make eye contact and smile. It’s like swiping in real life.

If you can think of dating apps and sites as a supplement, not as your entire subsistence, you might actually free yourself up to make a real connection– that is, if you can look up from your phone long enough.

So good luck with your digital diet, and don’t worry: if you get too bored and horny, relief is always a swipe away.

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Dear Ladies of Online Dating, This Letter Is For You

shutterstock_32443075A few months ago, a college friend of mine who’s an avid online dater, received a note in her dating site inbox. It’s a love letter of sorts, in that the guy who wrote it was genuinely interested in her. But as you’ll see, the love didn’t last long. It was over before it even began, and they never ended up meeting.

According to her profile, she was everything he was looking for, that is, until he scrolled down to a certain point in her profile, and then it all went to hell. Suddenly, his hopes and dreams were dashed. He was no longer smitten.

Was it something she said? Yes, and he let her know it.

Most online dating exchanges are warm and fuzzy, fun and flirty—especially in the beginning. However, this get-to-know-you email was hardly that. It was a tongue lashing.

As you’ll read, he gave her a piece of his mind about life, love, and finding a good man with integrity. I was so struck by his commentary that I felt compelled to share it with you (with her permission, of course).

Below is his letter in its entirety. Other than leaving out names and identifying information, it’s all him. His words may make you cheer or make you angry, but they will definitely make you think.

He titled it “Sigh”

“I approached your profile the way I approach all profiles that catch my eye. I read your words…then look at your pictures…and then scroll down to the information listed at the bottom.

I thought there might really be a connection here. A couple of unhappily single, middle aged people. We would have a blast cooking together, traveling together…loving together.

 I feel the same…passionate about life, believe in love, honorable and honest at all times, good values, big heart, good soul and a sense of adventure you wouldn’t believe. 

And then…

I’ve gotta be athletic and toned, huh? Maybe when I was 30, but I’m 55 now…I’m working on it full time. I’ll never have 6 pack abs again…but, Jesus Christ, I’m 55…How in shape am I supposed to be?!! I can still get an erection without Viagra…isn’t that enough?

And then…the killer…

Why?! Why?! Why do so many women feel the need to put down $150,000+ in that stupid income entry line? Some years I make more than that…some years, a lot less…This year I’m starting a new business and it will be significantly less. But, this is extremely besides the point. Extremely!

Every man I know…every man I’ve ever talked to that I respect…and it’s absolutely true for myself, finds it insulting and extraordinarily irritating when a woman, any woman, feels the need to actually state how much money he needs to make before she’s willing to see him socially. To a man, it feels like you’re saying, ‘If you want me, you have to be able to afford me.’ To a man, it feels like you’re shopping for a fat wallet, rather than a good and honorable man. To a man, it feels like you’re prioritizing money over love. It’s so unbelievably shallow and superficial. Is this the message you’re trying to send? I’m not exaggerating this. Pretty much every honorable man I know feels the same. This is ALWAYS a deal breaker. You see the number and you immediately move on to the next profile. 

In your case, that was hard for me to do…hence the lengthy email.

Yes, you’re used to living a certain way…Yes, you want to make sure your man is a provider…Can you imagine how many quality men you are chasing away because you need to tell him how much money he has to make just to talk to you? What if some incredible guy, a guy who is so perfect for you it would make you weep with joy, only makes $100K or $75K or $50K…Are you going to toss him in the trash heap simply because he doesn’t have enough money to walk in your exalted company? This does NOT reflect sound values.

You seem like such a terrific woman. Men and women will never truly understand each other…I’m wondering if perhaps you don’t realize how honorable men of integrity and character view this obnoxious number.

This is the first time I’ve ever written a woman about this. We seem so compatible in every regard, but I was so completely disappointed when I saw that entry, I just felt compelled to write.

If my words or thoughts have offended you, I’m truly sorry. I meant no offense. I apologize profusely. This was not my intent. I guess my intent was to express my frustration and disappointment. This is really the first time I was significantly disappointed to find that number in the profile of a woman who appealed to me on so many other levels. “

I told you it was a tongue lashing – but a teachable moment at the same time. My friend got schooled and scolded, but she learned the lesson and wasn’t offended. Actually, she felt horrible. Horrible that filling out a particular field on a dating profile could end up making her look bad, which she’s not. In fact, she’s one of the most honorable people I know. She wrote back to thank him, then promptly changed her profile settings.

True, most women want security. But wanting a provider shouldn’t be the driving force in one’s search for love. If all you’re interested in is what’s in the income field, you’re doing love a tremendous disservice. You’re counting out possibilities and dismissing potential. Can you imagine how many quality men you are chasing away because you need to tell him how much money he has to make just to talk to you? He said it, not me. But I’m saying it too.

The prospect of meeting your soul mate should never have a dollar amount, or a price for entry. But if you have requirements, I say keep it private. You’ll find out soon enough if they have a fat wallet or six-pack abs –or neither– which is OK too.

Whoever this guy is, I praise his honesty and respect his message: no one’s perfect, nothing’s perfect. Whether it’s one’s body, age, or bank account, there’s always something that makes us human and beautifully imperfect.

P.S. A man with money doesn’t necessarily make him a great guy, but you know that already.

When it comes to love, you should never compromise. You should never settle. All you need to do is keep an open mind, an open heart, and an open field on your dating profile.

Yoga Teachers: Be One Or Date One, It’s All The Rage

Yoga teacher w/ studentA funny thing is happening in the yoga world according to the Wall Street Journal and the Hollywood Reporter.

Not exactly your go-to fitness resources, but there they were – stories about how yoga is changing the landscape of people’s careers and social lives. It seems that yoga enthusiasts are so enthusiastic about their practice, they’re taking it to the next level:

They’re either becoming yoga instructors themselves, or they’re marrying their yoga instructors.

According to the WSJ’s “Why Everyone’s A Yoga Teacher,” the rate of new teacher training is outpacing the growth of new students. The Yoga Alliance, the nation’s largest yoga-teacher registry, reports that more than 14,700 new teachers have registered. The number of newly registered yoga teachers in the U.S. has rose an average of 18% a year from 2008 to 2014 – that’s three times as fast as the 6% growth rate for yoga participation overall.

Yoga is many things to many people: exercise, discipline, relaxation and restoration. But it’s the higher, more spiritual calling and deeper connection of yoga that people are seeking. For this reason, they’re getting their teaching credentials.

Some will teach as a second career, but most won’t even teach at all. Instead, they’ll use their teacher training purely as continuing education to further their knowledge of yoga, deepen their practice, and get closer to Nirvana by way of the proper down dog.

It seems everyone’s getting into the act. My friend David Bender, a managing director at StockCross Financial Services, still has his day job in the bond and equity markets, but teaches a few classes a week. Even my own cousin, a former high-power talent agent, is in the process of opening up his own yoga studio.

There is definitely a deepening love affair with yoga, and by all accounts, the love is deepening with its instructors too.

In the Hollywood Reporter article “Hollywood’s Moguls’ Arm Candy Du Jour: Goodbye Asians, Hello Yoga Instructors,” it appears the newest trophy girlfriend (at least for the male power elite of the entertainment industry) is no longer found at nightclubs, or on yachts, or at Hef’s pad, but rather, at a yoga studio near you.

Just look at the Crown Prince of Sweden, or actors Alec Baldwin and John C. McGinley – they all married their yoga instructors. Two of my female yoga colleagues at Equinox met and married their yoga students from class.

This has me thinking: Is it possible that had I become a yoga instructor instead of a personal trainer, I might’ve gotten married years ago? All those hours of studying exercise physiology when I should’ve been learning Sanskrit. @#*!

The truth is, guys dig chicks that are natural, spiritual, and of course, flexible as Gumby. Women dig male yoga instructors because, well, they’re all sex gods, aren’t they?

You’re hot and sweaty, assuming near pornographic poses and positions, getting touched and adjusted…the whole thing reeks of sex – or maybe it’s just the stinky yoga mats, who knows.

I’ve always told my single friends that yoga classes are a gold mine of dating potential. For the most part, yoga devotees are fit, attractive, and fairly evolved (that is, until you have to fight your way into a crowded yoga class and “evolved” goes right out the window).

This hot-for-yoga-teacher trend also makes sense to relationship experts who see a lot of traditional male/female dynamics being played out.

Alpha men hooking up with yoga teachers chimes with Eastern philosophy, offers Dr. Pat Allen, an L.A. relationship guru. “In old Chinese quantum physics, men had yang bodies: They build, they create. Women receive. Alpha men have a very tough time committing to alpha women. They’ll have an alpha mistress, but not an Alpha wife. Alpha men do better with beta women: sensitive, empathetic and kind. Who epitomizes beta better than a yoga teacher.”

That is, unless the yoga teacher is an ass-kicking, ball buster like a few I know around town. They’re hot, they’re sexy, but I’m pretty sure they’d chew you up and spit you out in the sack.

On the appeal of yoginis to Hollywood, relationship therapist Dr. Shannon Chavez notes: “In my practice, the busiest men and women are looking for deeper meaning. They’re bored in their marriages, sexually dissatisfied, seeking communication beyond the grind. People are looking for partners now that make them feel whole and less judged and insecure.”

TRANSLATION: Men want women who won’t give them shit, who won’t talk back, and who can put their legs behind their ears.

This is why I never became a yoga teacher. I can hardly touch my toes.

But according to David Bender my yoga teacher friend, dating yoga instructors isn’t the magical, transcendent experience it’s believed to be.”Yes, teachers are in touch with their spirituality, but they don’t walk on water. They’re actually more fucked-up than you think.”

Whew! Am I glad I’m a personal trainer!

Whether you’re doing yoga for the love, for the money, to answer your higher calling, or to find your next wife, you’ve got my blessings. You’re doing Buddha’s work, and for that, you deserve a great, big namaste.

 

Surviving Single Life: 10 Tips

Single LifeOnly child, divorced parents, single forever, yep, you could say I know a thing or two about being alone and on my own.

Been there, done that, lived it, and survived.

So can you. Whether you’re just entering singledom for the first time, or been there forever, single life is a journey– a beautiful, amazing, tough motherfucker of a slog.

Being single was the best of times and the worst of times. I loved it, I hated it, and I always learned from it. As Winston Churchill once said: “If you’re going through hell, keep going.” And I did. Whether it was navigating the world alone as an only child or constructing it as a single woman, I kept going.

Going solo isn’t always easy, but it does show you what you’re made of.

The following isn’t dating advice; it’s practical wisdom and survival tips that kept me sane when I was single, and continue to come in handy even as a married person. The wisdom might sound familiar, but it never gets old.

Hopefully as you navigate your own journey through single life (or just life in general), these tips will come in handy for you too.

KNOW YOUR WORTH

Having a sense of your own value is what self-worth is all about. It’s the sum total of your principles, character, attributes, and personal power. Knowing your worth protects you from being exploited, becoming a victim, compromising yourself, or selling out.

RAISE YOUR BAR

Once you know your worth, you can start aiming higher – personally, professionally, and romantically. If you know you deserve better, then don’t be afraid to ask for it. Demand it. Especially when it comes to love. Don’t settle for less. Raise your bar and watch the quality of your life improve.

HEAL YOUR WOUNDS

In order to move forward, you’ve got to take a few steps back. I would ask, who hurt you? What’s the source of your pain? What past action or event gave you emotional scar tissue? Don’t take old wounds, grief or anger into your future. Do whatever it takes to heal them now and be free.

LEARN FROM YOUR MISTAKES

No one’s perfect, we all make mistakes – I’ve made plenty. The key is to apply your newfound wisdom to becoming a better person, parent, partner, whatever. Fucking up isn’t the worst thing in the world – repeating your fuck-ups is.

SET YOUR BOUNDARIES

Boundaries are a lifesaver. I’m talking about saying no, standing up, speaking up, and refusing to take on people’s pain and suffering. When you set clear boundaries, you become your own advocate for self-respect.

FIND YOUR PASSION

The quickest way to take the edge off being single is to get busy. Ask yourself what you love, then pursue it with a passion. Stay social, surround yourself with good friends, volunteer, engage with your world. You’ll create new interests, new relationships, and find new purpose in life.

BE ALONE WITH YOURSELF

While it’s important to stay busy, it’s also important to know how to be alone without freaking out. Get comfortable in your skin; enjoy your own company; and carve out quality alone time. Learn to savor the stillness and you’ll never be lonely again.

TEMPER YOUR EXPECTATIONS

Having goals is great, but having unrealistic expectations can set you up for disaster. Deepak Chopra describes this as “detaching from the outcome.” Remember, there is power in letting go and surrendering control. You can have aspirations, but beware of having expectations.

COUNT YOUR BLESSINGS

It’s the hardest thing to do when you’re feeling bad, but taking stock of what you have, instead of what’s missing, speeds up the healing process. Dig deep and find some gratitude every day (“I’m grateful for my family, friends, clients, job, health,” etc.) You’ll feel a shift and a lift.

KEEP YOUR SENSE OF HUMOR

If anything will keep you from losing your shit, it’s keeping your sense of humor. Whether it’s a bad date, a bad breakup, or some other bad news, let it go. It’s just not worth it. Remember to keep your wits (and wit) about you.

It doesn’t matter if you’re new to the single club or a lifelong member. What matters is that you find what works to keep you sane and empowered.

Like I said, being single isn’t always easy, but should you find yourself going through hell, just remember to keep going. It’s a worthy slog.

Required reading and suggestions for singles and non-singles alike

 

The Agony And The Ecstasy: Memories Of Online Dating

shutterstock_242614333Before I got married, I had a love/hate relationship with online dating.

JDate and I had a torrid romance, an on-again, off-again love affair, filled with highs and lows, starts and stops, and plenty of hits and misses. There was never a dull moment for me and JDate; we broke up a million times, but somehow managed to always kiss and make up until I finally kissed it off for good.

Whether you’re on JDate, Match, OkCupid, Bumble, etc., most of you already know internet dating can be fantastic place to meet new people, make new friends, find true love, lift your spirits, boost your ego, or get laid.

Or, it can be living hell if you let it.

Dating online is a lot like a real relationship: when it works out, it’s great, but when it doesn’t, you hate its guts.

So how do you stay in love with internet dating? First, keep reasonable expectations so that you’re never disappointed. Second, don’t take it too seriously. If you don’t roll with the punches, you’ll go from dater to hater faster than a left-swipe on a Tinder dating app.

Looking back, JDate and I had some great times together. We had lots of conversation, coffees, and cocktails, but nothing that involved a real meal since that was too much of a commitment.

Most of my dates were “one and done.” Some lasted longer; some became good friends; and some I think back on and laugh (which is what you need to do with internet dating).

Like the E.R. doctor-turned-actor (always a red flag), who actually lasted for three months – practically a lifetime in the world of online dating. I can laugh about it now, but at the time, it wasn’t so funny.

After weeks of dating and courtship, and spending Thanksgiving with his family and Christmas with mine, he dumped me on New Year’s Eve. Just like that, with no heads-up, no warning, nothing. His reason? He said I was the “marrying type.” He felt bad dating me since he wanted to have fun and I was holding him back.

His timing may have sucked, but at least he wasn’t lying. I saw him back on JDate trolling for more “non-marrying” types the very next day.

There is a fair degree of lying online, I’m sorry to say. Typically, the online dater is 10 years older, 20lbs. heavier, or a few inches shorter than what’s on their profile.

I realized this early on in my online dating foray when I arranged to meet someone for drinks at a popular bar on the ground floor of an office building. It was crowded with after-work business types. Going on my date’s profile picture, I scanned the place but couldn’t see him.

Minutes later, a much older fellow who had been practically right in front of me the whole time, introduced himself. It was my date, but he looked nothing like his profile picture. In fact, he kind of looked like my grandpa.

Not that older men aren’t attractive, they are. So are bald men, short men and chubby men. The problem is that some men (and a lot of women too) feel the need to misrepresent themselves online and don’t have to.

You know what’s attractive? HONESTY.

Sometimes though, they’re not older or heavier or shorter, they’re just jerks – like the aforementioned doctor-turned-actor, and others of his ilk who think internet dating excuses them from bad etiquette.

I remember my very first online date showed up 40 minutes late, without an apology, wearing a bad toupee, and carrying no money on him. The actual “date” last 20 minutes. And when the check came, he laughed glibly and said he “forgot his wallet.” So I paid for my wine (which I was going to do anyway) and beat a gracious, yet hasty retreat.

Then there are the guys online whom you suspect are still married or juggling multiple women. How do you know? Because they text too much. They text all the time, at all hours, and will not pick up the phone to save their life. In lieu of texting, they often times show up on social media to say hi or compliment your new profile pic. Guys like that also use their kids, their jobs, or travel schedule to get out of having to actually speak.

NOTE TO THE LADIES: If you meet a guy online and he prefers to TEXT AND NOT TALK, do yourself a favor and RUN DON’T WALK.

After being on-again, off-again too many times with online dating, I finally called it quits. We broke up for good and went our separate ways. There’d be no more winks, flirts, chemistry tests, or e-cards of any kind. Instead, I threw in the towel, and gave it up to the universe to find the man of my dreams.

And when I wasn’t looking and least expected it, he appeared on Facebook of all places–quite possibly the greatest online dating site of them all.